Weigh In record (no journal entry) for 05 October 2019
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171.3 lb
Lost so far: 40.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1364 kcal
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Fat: 51.80g | Prot: 132.21g | Carb: 93.10g.
Breakfast: Ашан Сыр Чанах 45%, Курага, Вареное Яйцо, Bob's Red Mill Органический Овёс Крупного Помола. Lunch: ФЭГ Огурцы Солёные, ФЭГ Огурцы Малосольные, Квашеная Капуста, ВкусВилл Филе Куриной Грудки с Черным Перцем и Чесноком. Dinner: Творог 9%. Snacks/Other: Ореховая Роща Арахис Жареный Соленый, Морковь, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2382 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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