Weigh In record (no journal entry) for 05 October 2019
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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955 kcal
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Fat: 47.85g | Prot: 52.51g | Carb: 80.87g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Çay, Yumurta Omleti, Aknaz Tam Yağlı Kaşar Peyniri, Lavaş. Dinner: Şekersiz Türk Kahvesi. Snacks/Other: Kavun (Kokulu Kavun), Dost Muzlu Süt, Şekersiz Türk Kahvesi. more...
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gaining 0.9 lb a week
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