Weigh In record (no journal entry) for 03 October 2019
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1352 kcal
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Fat: 59.53g | Prot: 119.47g | Carb: 97.06g.
Breakfast: Вареное Яйцо, Козий Сыр (Твердый), Сыр Камамбер, Wasa Light Rye Crispbread. Lunch: Протеиновый Батончик. Dinner: Киноа (Вареный), Зеленый Листовой Салат, Салат Овощной, Куриная Грудка Отварная. Snacks/Other: Груша, Сливы, Киви. more...
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1034 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...
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losing 1.5 lb a week
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