Weigh In record (no journal entry) for 30 September 2019
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240.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1219 kcal
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Fat: 64.03g | Prot: 57.79g | Carb: 106.98g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Простоквашино Масло Сливочное 72,5%, Хлеб Черный, Гречка Отварная. Dinner: Токио Сити Цыпленок по-Французски с Пюре. more...
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4937 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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steady weight
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