Weigh In record (no journal entry) for 28 September 2019
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1494 kcal
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Fat: 52.76g | Prot: 48.52g | Carb: 102.00g.
Breakfast: Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Tereyağı, Balparmak Süzme Çam Balı. Dinner: Hamburger on Bun, Bomonti Bira. more...
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losing 4.6 lb a week
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