Weigh In record (no journal entry) for 26 September 2019
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165.1 lb
Lost so far: 10.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1116 kcal
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Fat: 31.56g | Prot: 18.49g | Carb: 32.65g.
Breakfast: Ispanaklı Börek, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta. Dinner: Rakı. more...
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steady weight
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cihanulusoy's weight history
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