Weigh In record (no journal entry) for 09 September 2019
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162.9 lb
Lost so far: 12.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1316 kcal
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Fat: 14.13g | Prot: 23.85g | Carb: 160.94g.
Breakfast: Susamlı Simit. Lunch: Aşure. Dinner: Singleton Whiskey, Bomonti Bira. more...
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steady weight
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cihanulusoy's weight history
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