Weigh In record (no journal entry) for 05 September 2019
|
144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2019:
|
642 kcal
|
Fat: 50.72g | Prot: 25.93g | Carb: 31.22g.
Breakfast: Minced Garlic, Garlic, Kikkoman Soy Sauce, Soy Sauce, Yellow Summer Squash, Cucumber (with Peel), Now Foods MCT Oil, Food Lion Pork Rinds, Espresso Coffee, Regular Coffee, Coffee, Tap Water. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, America's Choice Natural Almonds, Chocolate Peanut Butter Fat Bomb, Dentyne Ice Sugarless Gum. more...
|
|
2371 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 32 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|