Weigh In record (no journal entry) for 04 September 2019
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312.0 lb
Lost so far: 0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2155 kcal
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Fat: 114.56g | Prot: 92.37g | Carb: 187.97g.
Breakfast: Çay (Demlenmiş), Sütaş Süzme Peynir, Domatesler, Sucuklu Tost. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Etli Nohut. Dinner: Karpuz, Milföy, Hamsi Tava. Snacks/Other: Simbat Dakota Çekirdek, Çay (Demlenmiş), Nescafe Gold. more...
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gaining 0.7 lb a week
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