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Sherillynn
Journal
25 Jan 13
Sherillynn's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
222.5 lb
Lost so far:
2.5 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
899 kcal
Fat: 68.63g | Prot: 41.97g | Carb: 21.18g.
Breakfast:
MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted).
Lunch:
mayonnaise, tuna, avocado.
Snacks/Other:
water.
more...
2702 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 0.6 lb a week
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