Weigh In record (no journal entry) for 29 August 2019
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
652 kcal
|
Fat: 32.00g | Prot: 22.00g | Carb: 68.00g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|