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Judyrose1997
Journal
26 Aug 19
Judyrose1997's Journal, 26 August 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 26 August 2019
144.8 lb
Lost so far:
100.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
131 kcal
Fat: 14.21g | Prot: 0.63g | Carb: 0.18g.
Breakfast:
Tap Water, Coffee, Espresso Coffee, Regular Coffee, Now Foods MCT Oil.
more...
1664 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes.
more...
losing 12.6 lb a week
7 Supporters
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Comments
You are the queen of maintenance!
26 Aug 19 by member:
gz9gjg
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Judyrose1997's weight history
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