Weigh In record (no journal entry) for 26 August 2019
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151.2 lb
Lost so far: 6.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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967 kcal
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Fat: 32.80g | Prot: 64.53g | Carb: 104.05g.
Breakfast: Burgen Soya & Linseed Bread (44g), Fried Egg, Tesco Unsmoked Back Bacon Rashers, Spinach. Dinner: Cooked Parsnips (Fat Added in Cooking), Roasted Sweet Potatoes, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coconut Oil. Snacks/Other: Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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