Weigh In record (no journal entry) for 26 August 2019
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145.7 lb
Lost so far: 34.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1357 kcal
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Fat: 58.28g | Prot: 85.00g | Carb: 126.13g.
Breakfast: Tokyo Milk Цельное Молоко 3,9%, Кофе, Famima Cafe&Sweets Банановый Кекс. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Свиная Отбивная. Dinner: Креветки Темпура, Soba Гречневая Лапша (Вареная). Snacks/Other: Песочное Печенье. more...
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gaining 0.2 lb a week
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