Weigh In record (no journal entry) for 24 August 2019
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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886 kcal
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Fat: 16.28g | Prot: 48.16g | Carb: 142.91g.
Breakfast: Омлет с Помидорами, Кофе с Молоком, Нектарины. Lunch: Пастила, Кофе с Молоком, Красные Помидоры, Куриная Грудка Отварная. Snacks/Other: Яблоко, Пастила. more...
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losing 4.1 lb a week
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Итэлма's weight history
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