Weigh In record (no journal entry) for 23 August 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1172 kcal
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Fat: 55.41g | Prot: 83.38g | Carb: 93.40g.
Breakfast: Жареное Яйцо, Питахайя. Lunch: Рис Вареный, Ипомея ( Водный Шпинат), Салат Овощной, Меридиан Коктейль из Морепродуктов. Dinner: Ананас, Питахайя, Чайхона Том Ям. more...
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losing 5.8 lb a week
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