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Ericksen
Journal
11 Aug 10
Ericksen's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
166.5 lb
Lost so far:
4.5 lb
.
Still to go:
36.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 August 2010:
510 kcal
Fat: 16.01g | Prot: 48.04g | Carb: 55.82g.
Breakfast:
Special K Protein Plus Cereal.
Lunch:
prawn, yellow pepper, zucchini, sweet onion.
Dinner:
almond breeze, Special K Protein Plus Cereal.
Snacks/Other:
baby dill nalley.
more...
1840 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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