Weigh In record (no journal entry) for 11 August 2019
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185.4 lb
Lost so far: 63.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1000 kcal
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Fat: 43.70g | Prot: 95.94g | Carb: 55.19g.
Lunch: ИП Макарова Свинина по-Алтайски, Шашлык из Свинины, Steel Power ISO Vegetal, Фасоль (без Соли, Отварная). more...
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gaining 2.8 lb a week
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