MLaurie7's Journal, 12 July 2019

seems I don't know how to follow these challenges, only yesterdays food got entered and don't know why the rest didn't. oh well, it's my journey.

199.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 40.54g | Prot: 48.13g | Carb: 62.76g.   Breakfast: Water, Fried Egg, Coffee with Cream and Sugar. Lunch: Arby's Roast Beef 'N Cheese Slider, Arby's Ham 'N Cheese Slider. Dinner: Barbecued Pork Spareribs with Sauce, Green String Beans, Pinot Noir Wine. more...

2204 kcal

Activities & Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...