Weigh In record (no journal entry) for 05 August 2019
|
197.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2019:
|
839 kcal
|
Fat: 37.55g | Prot: 66.43g | Carb: 59.65g.
Breakfast: Milk, Coffee, Bananas . Lunch: Tuna Fish Salad, Tomatoes, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Pork Sandwich, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
|
|
3306 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 5 minutes, Elliptical - 3 minutes, Bike Machine (Cycling) - 26 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 16 minutes, Driving - 1 hour, Desk Work - 4 hours, Pilates - 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLaurie7's weight history
|