Weigh In record (no journal entry) for 04 August 2019
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225.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1713 kcal
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Fat: 58.00g | Prot: 57.00g | Carb: 250.90g.
Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Cheetos Crunchy Cheetos, Sunkist Orange Soda, PowerBar ProteinPlus - Vanilla. more...
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gaining 1.4 lb a week
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