Weigh In record (no journal entry) for 05 August 2019
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1311 kcal
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Fat: 60.53g | Prot: 61.77g | Carb: 137.76g.
Breakfast: Burgen Soya & Linseed Bread (44g), Anchor Lighter Spreadable. Lunch: Mayonnaise, Tesco Mixed Leaf Salad, Waitrose Roast Chicken Breast Fillets, Pine Nuts (Pignolias), Tesco Baby Plum Tomatoes. Dinner: Tesco Roasted Peppers Antipasti , Horseradish Sauce, Lettuce, Aldi Coco Loco Coconut Oil, Baby Spinach, Cooked Parsnips (Fat Added in Cooking), Tesco Roast Beef Slices, Butternut Winter Squash . Snacks/Other: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Pink Lady Apples, Peanuts. more...
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losing 1.6 lb a week
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