Weigh In record (no journal entry) for 03 August 2019
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197.5 lb
Lost so far: 17.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1096 kcal
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Fat: 69.99g | Prot: 27.11g | Carb: 92.22g.
Breakfast: Блинчики с Мясом, Санта Бремор Икра Мойвы с Креветкой, Хлеб Бородинский, Огурец (с Кожурой), Красные Помидоры. more...
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losing 0.4 lb a week
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