Weigh In record (no journal entry) for 01 August 2019
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185.2 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1499 kcal
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Fat: 59.53g | Prot: 92.03g | Carb: 145.03g.
Lunch: Сервелат, Белый Город Молоко 2,5%, Steel Power ISO Vegetal, Батон, Кабачковая Икра, Куриные Грудки (Жареные). Dinner: Гуляш из Свинины, Макфа Спагетти Отварные. Snacks/Other: Махариши Слойки с Вишневым Джемом. more...
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gaining 9.3 lb a week
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