Weigh In record (no journal entry) for 30 July 2019
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160.1 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1086 kcal
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Fat: 42.43g | Prot: 49.56g | Carb: 125.29g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Koska Süzme Çiçek Balı, Açma. Lunch: Sütaş Kaymaksız Yoğurt, Sulu Köfte, Yüksük Çorbası. more...
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steady weight
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cihanulusoy's weight history
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