Weigh In record (no journal entry) for 25 July 2019
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183.9 lb
Lost so far: 65.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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859 kcal
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Fat: 21.61g | Prot: 55.70g | Carb: 102.41g.
Lunch: Паста Карбонара. Dinner: Паста Карбонара. Snacks/Other: Steel Power ISO Vegetal. more...
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gaining 6.9 lb a week
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