Weigh In record (no journal entry) for 25 July 2019
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160.1 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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877 kcal
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Fat: 45.04g | Prot: 36.00g | Carb: 80.74g.
Breakfast: Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta, Sütaş Tereyağı, İHE Akdeniz Ekmeği. Lunch: Sütaş Ayran, Yuvarlak Ekmek Üzerinde Hamburger. more...
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steady weight
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