Weigh In record (no journal entry) for 24 July 2019
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160.1 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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756 kcal
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Fat: 40.84g | Prot: 24.59g | Carb: 73.27g.
Breakfast: İHE Akdeniz Ekmeği, Sütaş Tereyağı, Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Koska Süzme Çiçek Balı. Lunch: Peynirli Sandviç. more...
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gaining 7.7 lb a week
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