Weigh In record (no journal entry) for 21 July 2019
|
126.8 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2019:
|
1507 kcal
|
Fat: 56.01g | Prot: 88.32g | Carb: 152.29g.
Breakfast: Овсяная Каша на Воде, One Протеиновый Батончик. Lunch: Помидоры, Зеленый Перец, Баклажаны Тушеные, Овсяная Каша на Воде. Dinner: Чиабатта, Фондю, Яйцо, Добряна Ряженка Термостатная 2,5%. Snacks/Other: Славия Сыр Грация 20%, Персик, Персики, Абрикос. more...
|
|
787 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Apple Health - 22 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VickyEllis's weight history
|