Weigh In record (no journal entry) for 19 July 2019
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181.2 lb
Lost so far: 67.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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697 kcal
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Fat: 35.05g | Prot: 41.38g | Carb: 54.89g.
Breakfast: Nestle Кит Кат (29г), Steel Power ISO Vegetal, Белый Город Молоко 2,5%. Lunch: Яичница. Snacks/Other: Натахтари Лимонад Барбарис. more...
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losing 1.5 lb a week
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