Weigh In record (no journal entry) for 16 July 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1036 kcal
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Fat: 33.68g | Prot: 29.17g | Carb: 94.27g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Simply Potatoes Garlic Mashed Potatoes, Egg, Coffee (Brewed From Grounds). Lunch: Anheuser-Busch Busch Light, Cheese Corn Chips (Unsalted), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Dole Mango Chunks, Blue Moon Belgian White. Snacks/Other: Cucumber (Peeled). more...
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1702 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 45 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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