Weigh In record (no journal entry) for 01 July 2019
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168.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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172 kcal
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Fat: 15.73g | Prot: 4.35g | Carb: 6.24g.
Breakfast: Kavrulmuş Karışık Kuruyemiş. more...
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losing 3.9 lb a week
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KetojenikBurak's weight history
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