Weigh In record (no journal entry) for 01 July 2019
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1497 kcal
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Fat: 65.01g | Prot: 76.49g | Carb: 152.42g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Creamy Coleslaw, Chicken Breast Meat , Tesco Mixed Leaf Salad, Anchor Lighter Spreadable, Warburtons Bread. Dinner: Aldi The Perfect Burger , Aldi Giant Couscous & Vegetables, Tesco Sweet Mini Peppers, Tesco Mixed Leaf Salad, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Creamy Coleslaw, Aldi Norpak Slightly Salted Spreadable, Baby Spinach. Snacks/Other: Coffee (Brewed From Grounds), Harvest Morn Chocolate Coated Rice Cake Bars, Honey, Tea with Skimmed Milk. more...
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losing 0.8 lb a week
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Janie Adams's weight history
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