Weigh In record (no journal entry) for 24 June 2019
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153.2 lb
Lost so far: 4.8 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1205 kcal
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Fat: 52.18g | Prot: 40.90g | Carb: 148.08g.
Breakfast: Anchor Lighter Spreadable, Whole Earth Crunchy Organic Peanut Butter, Warburtons Danish White Bread. Lunch: Bananas , Anchor Lighter Spreadable, Tesco Mixed Leaf Salad, Tesco Creamy Coleslaw, Kallo Corn Cakes. Dinner: Baby Spinach, Tesco Sweet Mini Peppers, Tesco Creamy Coleslaw, Linda McCartney Mozzarella Burger. Snacks/Other: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Harvest Moon Yogurt & Fruit Bars. more...
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gaining 1.4 lb a week
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