Weigh In record (no journal entry) for 22 June 2019
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194.0 lb
Lost so far: 21.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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450 kcal
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Fat: 24.95g | Prot: 16.33g | Carb: 42.77g.
Breakfast: Московский Провансаль Майонез Классический 67%, Огурец (без Кожуры), Гречка Отварная, Президент Сыр Плавленный Сливочный, Вареное Яйцо. more...
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losing 1.5 lb a week
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