Weigh In record (no journal entry) for 21 June 2019
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1240 kcal
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Fat: 42.12g | Prot: 33.49g | Carb: 81.55g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Karnıyarık, Domates Çorbası. Dinner: Bomonti Bira. more...
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losing 3.1 lb a week
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