Weigh In record (no journal entry) for 18 June 2019
|
196.9 lb
Lost so far: 18.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
1084 kcal
|
Fat: 33.29g | Prot: 58.67g | Carb: 144.92g.
Breakfast: Домик в деревне Молоко 3,5%, Творог 5%, Вареное Яйцо. Lunch: Дело Вкуса Сердечки Куриные, Тушеные в Сливочном Соусе, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Персики, Банан. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuzya_434's weight history
|