Weigh In record (no journal entry) for 18 June 2019
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157.9 lb
Lost so far: 17.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1375 kcal
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Fat: 52.75g | Prot: 51.96g | Carb: 102.74g.
Breakfast: Koska Süzme Çiçek Balı, Açma, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Katmer, Adana Kebap, Ezogelin Çorbası. Dinner: Viski. more...
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losing 9.3 lb a week
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