Weigh In record (no journal entry) for 17 June 2019
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151.8 lb
Lost so far: 6.2 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1346 kcal
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Fat: 55.55g | Prot: 48.71g | Carb: 163.68g.
Breakfast: Anchor Lighter Spreadable, Warburtons Danish White Bread. Lunch: Fibre One Salted Caramel Square, Anchor Lighter Spreadable, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Creamy Coleslaw, Beef Thin-Sliced (Cured) . Dinner: Sainsbury's Corn Thins , Linda McCartney Mozzarella Burger , Tesco Creamy Coleslaw, Tesco Finest Piccolo Cherry Tomatoes, Tesco Mixed Leaf Salad, Baby Spinach. Snacks/Other: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Harvest Moon Yogurt & Fruit Bars. more...
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losing 2.1 lb a week
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