Weigh In record (no journal entry) for 11 June 2019
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1301 kcal
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Fat: 48.68g | Prot: 38.56g | Carb: 179.21g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Anchor Lighter Spreadable, Bananas, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad. Dinner: Quorn Sausages (2), Baby Spinach, Aldi Spanish Olives, Pesto Sauce, Morrisons Pasta Shells. Snacks/Other: Coffee (Brewed From Grounds), Harvest Morn Chocolate Coated Rice Cake Bars, Honey, Tea with Skimmed Milk. more...
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gaining 0.6 lb a week
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