Weigh In record (no journal entry) for 08 June 2019
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181.9 lb
Lost so far: 67.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1416 kcal
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Fat: 76.03g | Prot: 95.74g | Carb: 82.14g.
Breakfast: Мёд, Творог 9%. Lunch: ИП Макарова Свинина по-Алтайски, Яичница. Dinner: Котлета Куриная, Паста Карбонара. more...
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losing 4.6 lb a week
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