were0601's Journal, 22 July 2008

188.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 24.91g | Prot: 47.03g | Carb: 163.32g.   Lunch: milk, Whole Wheat Shells and White Cheddar Certified Organic. Dinner: Noodles & Company. more...

2847 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...