Weigh In record (no journal entry) for 08 June 2019
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203.9 lb
Lost so far: 30.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1216 kcal
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Fat: 98.60g | Prot: 45.64g | Carb: 40.22g.
Breakfast: Печенье к Чаю, Миндаль, Омлет или Яичница, Макдоналдс Капучино (0,3 L). Lunch: Домик в деревне Сметана 20%, Салат из Помидоров и Огурцов, Черкизово Сосиски Кремлёвские. more...
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gaining 0.3 lb a week
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Khokhter's weight history
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