Weigh In record (no journal entry) for 04 June 2019
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198.9 lb
Lost so far: 29.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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956 kcal
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Fat: 42.74g | Prot: 65.74g | Carb: 73.01g.
Lunch: Finn Crisp Хлебцы Ржаные Original, Жареные или Запеченные Куриные Бедра, Перловка Отварная. Dinner: Огурец (с Кожурой), Котлета Говяжья. more...
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losing 5.0 lb a week
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