Weigh In record (no journal entry) for 04 June 2019
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1335 kcal
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Fat: 60.46g | Prot: 37.36g | Carb: 167.16g.
Breakfast: Harvest Morn Choco Pillows, Asda Semi-Skimmed Milk. Lunch: Snackrite Worcester Sauce Crisps, Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Tesco Honey Roast Ham, Tesco Mixed Leaf Salad, Warburtons Danish White Bread. Dinner: Brooklea Fat Free Vanilla Yogurt, Broccoli, Roasted Potato (Fat Added in Cooking), Tesco Creamy Coleslaw, Quorn Chicken Style Nuggets (4). Snacks/Other: Coffee (Brewed From Grounds), Honey, Harvest Morn Chocolate Orange Rice Cake Bar, Tea with Skimmed Milk. more...
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losing 1.2 lb a week
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