Weigh In record (no journal entry) for 28 May 2019
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154.2 lb
Lost so far: 3.8 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1214 kcal
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Fat: 60.79g | Prot: 34.21g | Carb: 137.03g.
Breakfast: Harvest Morn Choco Pillows, Harvest Morn Yogurt & Fruit Bars. Lunch: Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Mixed Leaf Salad, Aldi Giant Couscous & Vegetables. Dinner: Tesco Sweet Mini Peppers, Baby Spinach, Tesco Creamy Coleslaw, Aldi Breaded Cod Fillet. Snacks/Other: Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds), Aldi Crisps. more...
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steady weight
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