Weigh In record (no journal entry) for 26 May 2019
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159.0 lb
Lost so far: 16.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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1581 kcal
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Fat: 68.51g | Prot: 61.82g | Carb: 82.60g.
Breakfast: Gurme Antrikot Pastırma, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tahsildaroğlu Taze Kaşar Peyniri, Tahsildaroğlu Eski Kaşar, Cherry Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Balparmak Süzme Çam Balı, Keskinoğlu Yumurta. Dinner: Green Olives, Peanuts in Shell (Shell Not Eaten), Almonds, Tarabya İsli Peynir, Bomonti Bira. more...
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gaining 10.8 lb a week
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