Weigh In record (no journal entry) for 24 May 2019
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1516 kcal
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Fat: 84.82g | Prot: 153.30g | Carb: 45.72g.
Breakfast: Арахис, Доброфлот Скумбрия Консервированная, Гречка Отварная. Lunch: Салат из Капусты и Огурца, Доброфлот Горбуша Натуральная. Dinner: Капустный Салат, Доброфлот Горбуша Натуральная. more...
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gaining 3.1 lb a week
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