Weigh In record (no journal entry) for 19 May 2019
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1074 kcal
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Fat: 30.06g | Prot: 192.70g | Carb: 18.79g.
Dinner: سلطة الخضر المختلطة, الحوراني سمك بلطي مشوي. Snacks/Other: عسل النحل عسل النحل, الحليب كامل الدسم. more...
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losing 0.9 lb a week
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anoga_adel's weight history
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