Weigh In record (no journal entry) for 19 May 2019
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1326 kcal
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Fat: 49.68g | Prot: 63.94g | Carb: 152.57g.
Breakfast: Мультизерновой Хлеб, Хамон, Семга Слабосоленая, Тушеные Овощи, Wawa Egg White Omelet, Овсяное Печенье, Ананас. Lunch: Хлеб, Uno Chicago Grill Caesar Side Salad. Dinner: Лаваш Армянский, Chipotle Mexican Grill Lettuce, Куриная Грудка. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar. more...
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1622 kcal
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Activities & Exercise:
Swimming (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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gaining 4.6 lb a week
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